My Methods & Specialties
Therapy Types
• Individual Therapy • Couples Therapy
• Group Therapy
Focus Areas
• ADHD • Anger Management • Anxiety • Behavioral Issues • Chronic Illness • Chronic Impulsivity • Chronic Pain • Coping Skills • Depression • Divorce • Domestic Violence • Family Conflict • Life Transitions • Mood Disorders • Oppositional Defiance • Parenting • Peer Relationships • Racial Identity • Relationship Issues • School Issues • Self Esteem • Self-Harming • Stress • Suicidal Ideation • Trauma and PTSD • Adolescents/Teens • Child Abuse or Neglect • Children • Cultural Stress • Impulsivity • Job Stress • Legal Stress • Marital/Pre-marital • Men's Issues • Racial Trauma • Thought Disorders • Panic Attacks
Treatment Approaches
• Cognitive Behavioral (CBT)
• Compassion Focused
• Culturally Sensitive •Dialectical (DBT)
• Multicultural • Positive Psychology
• Supportive
Starting
Your Journey
Starting therapy can feel like a big step, but you don’t have to do it alone. In our sessions, we’ll work together to explore your challenges, identify goals, and develop practical tools to help you navigate life with more confidence and ease.